Many people have heard about the benefits of avocado for the body. This exotic fruit is a source of a large number of microelements that make it one of the best superfoods for youth and beauty. Thanks to its high energy value, it significantly improves performance, helps to cope with depression and stress, normalizes the work of the circulatory and cardiovascular system. In short, avocado should be on the table of everyone who really cares about their health!
What are the benefits of avocados for the body
Avocado belongs to evergreen fruit plants that grow in the tropical and subtropical zones of our planet. Its ripe fruit tastes like slightly melted butter, with a slight nutty aftertaste. Considering what benefits of avocado, it is worth mentioning that it has a fairly high calorie content – about 160 kcal per 100 grams of product. However, this does not prevent it from being used for weight loss and included in many vitamin diets.
Avocado contains more than 20 vitamins and minerals, which together bring great benefit to our body. It contains dietary fiber, ascorbic and folic acid, potassium, copper, tocopherol. But the main place is occupied by polyunsaturated fats, which make up about 30% of the total weight of the fruit.
It would seem, how can a product that includes such a large number of fats be useful? In fact, not all of them are harmful, in addition, they have many valuable properties:
- reduce the level of harmful cholesterol;
- regulate and normalize metabolic processes;
- promote easy absorption of vitamins and unsaturated acids;
- maintain optimal glucose levels;
- provide prevention of atherosclerosis.
Due to the fats, the fruit is universally used to make butter, which contains much more protein than cottage cheese and lean meat. Many people ask questions about avocado oil – what are its benefits and harms, how to take. It is worth noting that the product is allowed to be consumed internally, as well as used for external use in the daily care of skin, nails and hair.
Avocado oil has antifungal, wound-healing and rejuvenating properties. Thanks to lecithin, it contributes to the full functioning of the heart and kidneys, and due to the large number of sterols gives a high effect in the treatment of genitourinary organs, liver and gall bladder. External application of the oil on the skin has a rejuvenating effect and increases the skin’s ability to regenerate.
As for fresh fruits, along with polyunsaturated fats, they are rich in antioxidants and B vitamins, which together provide a huge benefit of avocados for the human body. With regular consumption of the fruit, you can count on many beneficial effects:
- prevention of the appearance of cholesterol plaques;
- improving blood circulation and normalizing hemoglobin levels;
- strengthening of eye muscles;
- improving memory and mental alertness;
- increasing resistance to stress;
- supporting the proper functioning of muscle tissues;
- removal of toxins and free radicals from the body;
- prevention of cancer;
- strengthening of immunity;
- normalization of blood pressure;
- regulation of water and salt balance.
Despite the fact that avocado is quite caloric, it helps to get rid of excess weight, because it reduces appetite and creates a feeling of satiety. Such an effect is achieved due to the increased fiber content, which is about 14 grams per fruit. As studies show, losing weight on diets with polyunsaturated fats is more effective and safer for health than using fat-free diets.
What are the benefits of avocados for a woman’s body
What are the benefits and harms of avocados for women? This question is acutely interested in many representatives of the weaker sex. If you consider its useful properties, you can say with confidence that it is an ideal tool in maintaining beauty. Regular inclusion of the fruit in your diet helps to smooth wrinkles, moisturize and increase the elasticity of the skin. The product improves the structure of the nails, and also successfully fights stiffness and hair loss.
During menstruation, avocado controls the amount of discharge and eliminates spasms of smooth muscles. Due to the presence of folic acid, it is considered an indispensable product during pregnancy. Consumption of the fruit when carrying a child significantly reduces the risk of miscarriage, prevents abnormalities in the development of the fetus, ensures the full growth of its cells and tissues.
If the benefits of avocado for a woman’s body is not questionable under any circumstances, then harm is possible only with excessive use of exotic fruit, as well as in the presence of allergic reactions or individual intolerance. In such situations, digestive problems, epigastric pain, constipation and diarrhea, abdominal bloating may appear.
What is useful fruit for men
The fruit is considered a strong aphrodisiac, so it is shown to men who suffer from sexual disorders. With its use, the work of the reproductive system is normalized, male strength increases, libido improves. Representatives of the stronger sex, who daily experience increased physical activity, the fruit helps to recover faster after training or a hard day’s work. In addition, the benefit of avocado for men is its ability to positively affect the nervous system and activate mental activity.
Thus, avocado is useful for everyone who has no contraindications to its consumption. It is suitable for all diets and is of great value for human health. The main thing is to eat it in moderation, and then the body will receive all the necessary nutrients in full.