Health cannot be bought, health cannot be won, health cannot be found. Such statements are often in various magazines and booklets about health. But how can we not lose it? Is it possible to improve and increase it? It turns out yes. You can take vitamins, harden yourself, do sports, but the main component is a healthy diet.
Health cannot be bought, health cannot be won, health cannot be found. Various magazines and booklets about health are often full of such statements. How can we not lose it? Is it possible to improve and increase it? It turns out yes. You can take vitamins, harden yourself, do sports, but the main component is a healthy diet.
Useful products – the most important key to good health and good health. Today, the food industry has come a long way and sometimes it is difficult to make the right choice when looking for the right products for our body. For example, everyone knows that a ripe green apple is a treasure trove of vitamins and minerals just like a pear. These fruits are rich in vitamins, amino acids, are useful for those who are on a diet, and fiber, which is contained in them well cleanses the intestines. But the benefit of them will be when they are grown without the addition of chemical fertilizers and during transportation is not used paraffin. Healthy foods are, first of all, natural products: fresh fruits and vegetables, dairy products of high quality, as well as cereals, nuts, fresh herbs, non-fatty meat. If all this is consumed every day, in the right amount, it helps to strengthen immunity and maintain good health. And so, let’s dwell on each of the stated products.
Fresh fruits and vegetables
Tomatoes
Tomatoes normalize metabolism, improve kidney function, intestines, help reduce blood cholesterol. Tomatoes are also useful for cardiovascular diseases and anemia.
Carrots
Carrots are a leading source of carotene. It contains potassium, iron, phosphorus, magnesium, iodine, fluorine. This all improves blood composition, positively affects the cardiovascular system contributes to the nourishment of the skin.
Bell peppers
Not everyone knows that peppers contain much more vitamin C than lemon and currants. It also has a high concentration of ascorbic acid. This vegetable is rich in vital vitamins B, P, PP, potassium, sodium, iron and phosphorus. There is evidence that eating peppers reduces the risk of cancer.
Apple
Apples boost immunity, improve digestion, contain a lot of iron, they just need to be consumed by those who suffer from anemia. It contains a large amount of vitamins and minerals.
Apricot
Apricot is good for eyesight, and its value is that it preserves the youthfulness of the skin and all this thanks to beta-carotene, which is contained in it.
Dairy products
Dairy products contain many useful substances that are easily digested by the human body at any age, especially important for children’s bodies. Kefir, sour cream, milk, sour cream, cottage cheese, natural yogurt, ryazhenka, butter – all this when included in the daily diet, will help to maintain health and beauty. Such products are useful for digestion, normal function of the musculoskeletal system.
Nuts
Nuts are very caloric food. But, nutritionists say that they are useful in the fight against excess weight. Useful substances contained in the product, improve metabolism. In order not to harm the figure, it is enough to consume -15-20g per day.
Fresh greens
Fresh herbs in the diet are indispensable. Nothing can compare with the flavor of fresh dill or parsley. It is good for vitamins, minerals, essential oils, enzymes, all of which are vital for maintaining your health.
Lean meat
Boiled lean meat of red varieties and broths based on it are especially useful. It increases hemoglobin and supports the bone system.
What should not be consumed to always stay healthy
To always be healthy, beautiful, feel great and have a good physical shape, it is necessary once and for all to give up dangerous products for the body. Experts warn that harmful foods are:
- foods high in caffeine, sugar, salt,
- alcohol
- baked goods;
- fast food;
- smoked meats;
- a variety of sweets, including candy and cakes.
Also, experts do not recommend eating a lot of fried food, such as potatoes or meat.
And in conclusion, I would like to add that when choosing food for yourself and your family, try to prefer only natural products that were grown outdoors, buy vegetables, fruits and berries only in their natural season. Also pay attention to expiration dates. Useful foods can rarely be stored for long. The only exceptions are dried fruits, nuts and oils. On the contrary, food with synthetic additives can be stored for weeks without changing its appearance and taste.
