"Make no mistake about it: this book is radical. If you take the advice given here — and you should — you will make radical changes in attitude and practice. You won't be trying to avoid fat; instead, you'll be avoiding bad fat. You'll know how to tell the assume "low fat" means "good for you". You'll know how to tell the difference between good and bad fat, know how to make practical, daily use of good fat. And with this knowledge your chances of enjoying optimum health will improve enormously. "

John Finnegan, Malibu, California
Author of Recovery From Addiction and
The Facts About Fats, Celestial Arts, Berkeley, CA

For those who have Adobe Acrobat Reader, the book is available in PDF format as a free download. (You can obtain a free copy of the Adobe Acrobat Reader program by clicking .)

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The no-fat, low fat fad has assumed the magnitude of a tidal wave. Looking at grocery stores, it's clear that all it takes to get shelf space these days is to print "no fat" or "low fat" on your label and you're in. And yet, if you don't get 25 - 30% of your calories from fat, you're likely to develop health problems, perhaps severe ones. That's the fat quantity issue, which this book addresses remarkably well.

The other vital issue addressed in this book is fat quality, and rarely has it been addressed nearly as well as in these pages. The selling of distorted fat, a major root cause of killer diseases, is worth billions of dollars. In this little gem of a book, Rick Rohé stands up to the tidal wave of ignorance and greed like David confronting Goliath.

Make no mistake about it: this book is radical. If you take the advice given here — and you should — you will make radical changes in attitude and practice. You won't be trying to avoid fat; instead, you'll be avoiding bad fat. You'll know how to tell the assume "low fat" means "good for you". You'll know how to tell the difference between good and bad fat, know how to make practical, daily use of good fat. And with this knowledge your chances of enjoying optimum health will improve enormously.

It's almost impossible to give enough emphasis to the importance of good fat. In my practice, working with patients and medical doctors, I address this issue over and over again. Truly, almost no one — including the so-called "experts" — knows what it is. The great value of EAT FAT is that it explains good fat clearly and precisely in layperson's language.

I am truly glad that Rick Rohé has added his voice to the thin chorus of voices raised against the din of misinformation and disinformation regarding fats. This handy booklet speaks from the nutritional "leading edge", sharing rare information that will be invaluable to health professionals and consumers alike.

John Finnegan, Malibu, California
Author of Recovery From Addiction and
The Facts About Fats, Celestial Arts, Berkeley, CA

For those who have Adobe Acrobat Reader, the book is available in PDF format as a free download. (You can obtain a free copy of the Adobe Acrobat Reader program by clicking .)

Please register your name and email address to download your free e-book: